Online Counselling & Psychotherapy UK- Video, Telephone and Email Therapy

Professional online counselling for adults in the UK seeking flexible, secure and accessible support for anxiety, relationships, stress and life transitions

How Online Counselling Works?

Online sessions are confidential and held using secure platforms.

  • Video counselling offers a face-to-face experience similar to in-person therapy.
  • Telephone counselling is available if you prefer voice-only sessions.
  • Email counselling offers written support, allowing time to reflect between exchanges.

Sessions typically last 50 minutes and can be weekly or arranged to suit your needs.

drawing of a head in white with arrows winding from the top of head.

Who Online Counselling Can Help

  • All forms of anxiety
  • Panic attacks
  • Low mood and depression (lacking motivation, sadness, guilt, hopelessness)
  • Self harm and suicidal thoughts
  • Relationship problems (family, friends, partners, with yourself)
  • Stress 
  • Loss
  • Exploration of childhood
  • Transitions
  • Navigating a neurotypical world
  • Separation/Divorce
 

 

  • Parenting
  • Retirement
  • Loneliness 
  • Burnout
  • Trauma
  • Low self confidence/ self esteem
  • Financial difficulties
  • Mental Health
  • Gender or sexuality questioning (LGBTQIA+)
  • Looking to build own self awareness or personal development.

Video Counselling 

Video counselling sessions take place using a secure online platform and closely mirror traditional face-to-face therapy. This option allows for visual connection while offering the convenience of attending sessions from home.

Video counselling may be helpful if you:

  • Value face-to-face interaction

  • Want flexible appointment times

  • Live outside the local area

Telephone Counselling

Telephone counselling offers a more discreet and accessible option, particularly if video feels uncomfortable or impractical. Sessions are held at an agreed time and provide focused therapeutic support without visual contact.

Telephone counselling may suit you if you:

  • Prefer voice-only communication

  • Feel more at ease without being on camera

  • Have limited internet access

Email Counselling

Email counselling allows you to express your thoughts and feelings in writing at your own pace. This format can be especially helpful if you find it easier to communicate through words or need time to reflect before responding.

Email counselling may be helpful if you:

  • Prefer written communication

  • Want time to reflect between responses

  • Have an unpredictable schedule

Is Online Counselling Right for Me?

Online counselling can be just as effective as in-person therapy for many people. During an initial consultation, we can explore whether online counselling is suitable for your needs and which format—video, telephone, or email—would work best for you.

All online counselling is conducted in line with professional ethical guidelines, secure, with confidentiality and client safety at the centre of the work.

Benefits of Online Counselling

  • Access therapy from anywhere in the UK

  • Greater flexibility around work and personal commitments

  • No travel time or costs

  • A familiar and comfortable environment

  • Consistent support wherever you are

Online counselling is ethical, effective, and increasingly recognised as a trusted form of mental health support.

Laptop and phone sat on a table.

“Thank you for teaching me, to unapologetically be myself. You have helped me understand myself in ways i never did before. I hope other young people get the privilege of meeting you”

[Anonymous Young Person]

 

Feeling Ready to Take the Next Step?

Reach out and find out more.